February 15

General Motors Gm Diet For Vegetarians

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The General Motors (GM) Diet is possibly one of the most famous diets of all time. It was developed By the General Motors Inc. and The John Hopkins University in 1995 exclusively for its employees. It was later released for the general public.

The General Motors Diet is very difficult to follow in itself. It requires strict adherence to a single item throughout the day. For vegetarians, especially Indians the diet is even more difficult as it requires giving up all the usual food items. Also the original diet was developed for non vegetarians with plenty of fish and meat. The vegetarian counterparts are not very well known.

This diet will lead to a loss of nearly 5- 6 kilo grams in one week. This diet can be repeated for any number of weeks with a gap of at least 3 days in between. On a full cycle, the entire body is cleansed of all toxins. The change in shape is very noticeable. Also the diet has effects on behavior. At the end of the diet, ones attitude is improved. You are calmer and sharper. After successfully completing the diet you will feel very energetic and healthy.

Here is The General Motors (GM) Diet for vegetarians,

Day One:

You can eat an unlimited amount of fruits but bananas are prohibited. The recommended item is watermelon has this has the maximum water content.

Day Two:

Today you can eat an unlimited amount of vegetables. You can eat them raw or half cooked. But no salt or garnishing are allowed. Also avoid oils or coconut while cooking vegetables. You can simply eat a large boiled potato with a little salt.

Day Three:

An unlimited amount of fruits and vegetables can be eaten today. But bananas and potatoes are prohibited today.

Day Four:

Today you may eat only bananas and milk. The maximum limit is eight bananas and three glasses of milk. You can break your meals according to your wish.

Day Five:

Today you can eat one cup of rice, up to 6 tomatoes and drink at least 12 glasses of water. You may even cook the tomatoes with the rice, but avoid too much of oils.

Day Six:

Today you may feed on unlimited amount of vegetables. Also you may eat one cup of rice today.

Day Seven:

Today you can eat unlimited amount of fruits and vegetables. Also you may eat one cup of rice.

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February 13

What Are Some of the Important Motorcycle Accessories

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The parts of motorcycles are prone to wear and tear for many reasons. During the warm season, motorcycle rides are good. Therefore, every motorcycle owner needs to welcome this season with great anticipation and excitement. However, the more one gets to ride the motorcycle, the more they can expect to replace some of the parts. Therefore, having a reliable source for motorcycle accessories is not only good for the motorcycle but the rider as well. The decision to purchase accessories should not be made impromptu, it requires careful planning. Some of the common motorcycle parts include:

Tires

Tires can be purchased from several manufacturers. New tires need to be purchased and fitted on the motorcycle when you discover the old ones are worn out. Good tires play an important role in increasing the performance of the bike. If you are planning to take a long ride, it is always advisable to ensure the tires are in the right working condition. You may consider visiting the motorcycle repair company for advice.

Helmets & intercoms

To ensure a safe ride it is important to find the right motorcycle helmet and intercoms that fit perfectly. The helmet helps to protect the skull in case of an accident. The helmet also plays an important role in keeping off wind, insects and dust particles from the eyes. When you visit most of the motorcycle dealers, you will be able to find a range of helmets including simple half helmets and modular flip-up helmets. Therefore, it is important to choose from leading brands available in a range of sizes, shapes and colors.

Clothing and eyewear

There are different clothing and eyewear you can consider buying including bandanas & headwear, boots, chaps, gloves, heated clothing, jackets, pants, rain gear, shirts & tops, shoes, vest, underwear and hoodies, sweatshirts & thermals. The right clothing will give the right look and with thousands of apparel to choose from, it is important to select top brands. When choosing clothing it is important to select between racing and casual wear. The racing wear is designed for a competitive environment and long distances. As you choose your clothing, do not forget to purchase gloves that fit perfectly. Gloves play an important role in protecting hands and keeping the hands dry and warm during the ride.

Motorcycle engines

At some point, you will need to change the engine. There is a wide selection of motorcycle engines available in the market from leading brand names. Therefore, if you are looking for performance, you will need a brand that is synonymous with horsepower. A reliable motorcycle technician has the necessary experience and knowledge to help you make an informed decision.

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February 8

Invest in Commercial Showroom in Pune for Increasing Profits

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Commercial Showroom in Pune can actually prove beneficial in the end for your business. Baner is very close to Hinjewadi IT Park, being in its vicinity it would attract many sales that would be profitable to your business.

This article provides all the important features and amenities for a construction project in Baner. Always check for the mentioned amenities and features before you zero down on a project. If these requirements are matching then only go ahead with your selection. Apart from matching these requirements, you might want to adhere to simple instructions present in this article. These instructions would help you in segregating the odd projects from good ones. These guidelines would also guide you in selecting and appropriate Retail space for lease in Pune, you would save lots of time and money in return.rn.

Features and amenities for Commercial Showroom in Pune:
High Speed Elevators
100% DG Back-up
Ample Parking with security services
Central Cafeteria
In-house Security & House Keeping
Broadband connectivity from high-end service providers
Designer lobbies
Dedicated substation for HT power
Fire fighting & detection system
Sprinkler system in offices
Independent toilets for offices
Provision for AC units
Power supply 12.5 Watts per sq.ft. Instructions for buying Retail space for lease in Pune:
It is important for you to know the project before purchasing the property. The project with all its features and amenities should be free from legal issues. It is important for you to check legalization is complete or not. Refrain from purchasing cheap and illegal projects that can hamper your business in the end.
Negotiate the pricing on your Pune Real Estate; many offers are floating in the market. If you were ready to make cash payment then it would not be that difficult in negotiating the cost. Make the payment and enjoy the profits that would surround your business.
If you plan to install new furniture and office infrastructure then it is important to check the construction standards. These standards play an important role when it comes to installing machinery and equipment.
As mentioned, Baner is an upcoming area; this locality offers the best in class service for electricity, water resources, connectivity resources, medical services, and transportation services. Consider this area to provide you all the benefits for returning huge profits.
Resale options are in abundance, you should be ready to invest for the right time in the right amount. Legalization would consume additional amounts; consider registration fees in the final amount.
The builder of the construction project should also be free from legal issues. Such type of dealings does matter a lot when you need to purchase space for your business. These instructions would surely bring fair results in property dealings. Adhere to these simple guidelines before buying Commercial Showroom in Pune.

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February 7

Wedding cars in Cumbria

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The surge in demand for Wedding cars across the UK proves that nowadays people prefer more organized services when it comes to grand events like weddings. Actually what happens is once you take charge of a wedding preparation you tend to do everything by yourself starting right from the scratch. But that should not be the way to go. You might as well have numerous ideas in your mind but in order to give shape to them you will need due aid of experts in this field.

Everything starting from the venue to flowers to jewellery to food, to wedding car–needs attention. In that case hiring respective services from separate companies proves to be of help. Not only does it streamlines the process of organizing an event of such a grand magnitude but also helps you to incorporate more ideas.

Speaking exclusively of Wedding cars in Cumbria, you can find them in numerous companies. However be a little on your guard before settling for one of them. Try to gain a clear idea of what kind or brand of car do the bride and the groom want. If there is any conflict regarding the same you can ask the company to step in with required guidance and suggestions. The proposals put forward by the company should be such that it becomes easier for the couple to choose their preferred vehicle and not the other way round. Thus play your cards wisely here. The company thus chosen should be selected after considerable research. Apart from the Internet you can also base your research on recommendations from friends who have got married recently.

Lea Cars is one of the leading wedding car companies in Cumbria. One of the most trusted names in the region, Lea Cars brings ten years of expertise to the table. Once you hire its services you can be rest assured of flawless results in terms of times of arrival, aptly suitable chauffeur services etc. Cars from top notch brands like Rolls Royce, Jaguar, and Mercedes can be duly chosen to add a regal touch to the celebrations. Some of the leading reception venues where Lea Cars has taken couples to are Newby Bridge Hotel, Cragwood Hotel in Windermere, Low Wood Hotel in Widermere, Punch Bowl Inn, (Crosthwaite, Lyth Valley) etc.

Exercise due diligence by calling up Lea Cars months prior to the wedding. Backed by the right support and enough time at hand expect to create some wondrous moments for the newly-weds and guests on the wedding day.

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February 7

Marketing Your Auto Body Shop With a Referral System

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There are many reasons to implement a website for your auto body shop business. An online presence is never a negative thing, as you can reach out to a much greater number of possible clients and advertise inexpensively. Auto body marketing can occur in many ways. You can advertise online and off. One offline marketing method is to use a referral system. Many benefits can be yours with such a system and there are certain strategies within the method that work the best for the collision repair industry.

The benefits of a referral system are far reaching. The first notable benefit is that a greater amount of customer assistance, relationship development and loyalty improvement can be had with a referral system. Also, such a system grows with time, so you will see a sequential increase of referrals after each year passes. You can appreciate all these benefits within your auto body shop while at the same time saving your employees time, giving them a greater opportunity to spend their time doing more useful things for the collision repair industry. Strangely, even with these obvious benefits, many marketers do not view it as a serious auto body marketing method. You can see how much of a myth this thought is when you put it into practice for yourself.

To start a referral system for your auto body shop, learn what works the best for the collision repair industry. Many businesses today, when implementing this system correctly, can offset one-fifth, one-half or even all of their yearly advertising efforts. If a company can reach the point of generating business with 100% referrals, the auto body marketing fund will practically be zero, allowing the saved funds to either become increased profit for the owner or put toward other elements to better the shop.

When you set up your business to reward customers for referring their friends, you have an increased probability that it will work, in the collision repair industry or virtually any other. The rewards and financial benefits you can see in your auto body shop are undeniable, no matter what angle you look at setting up a referral system in addition to or even to completely replace your other auto body marketing efforts. No matter exactly how you choose to implement a referral system in your business, the general purpose is to assist people in loving your service enough to tell their friends and family “what is so great” about your business.

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February 7

Auto Accessories Improve Outer Look and Performance of Car

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A car is a personal belonging that most often is customised by the owner for different reasons. It is a reflection of the owner and is equipped with various kinds of auto accessories that serve the individual purpose of every car owner. Car manufacturing companies also understand the importance of auto accessories. Besides making it a possibility they also have a few options for the owners in case they don’t like a certain part of the car and want some designed auto accessories to be fixed in place of the earlier one.

Car owners can find a large variety of auto accessories Sydney online and at retail outlets as well. The final choice and preference depends on the buyer. Car accessories are available for every part of the vehicle whether interior or exterior. Separately purchased car accessories have different functions as compared to the car accessories fitted by the company. Some car accessories might even have enhanced features that can make the car even more useful for the owner. They not only improve the looks but also the capacity and performance of the car. Auto accessories can be a great way to improve the outer look of car, since sometimes car get worn out and need a revamped look.

Car accessories easily fit any type of car or can be customized to fit. They make the car look more beautiful and are a great way to make an old car a new one. Some car owners like to jazz up their car and like adding auto accessories Sydney which have the capacity to provide high music and sound. This makes it possible for the drivers to listen to the music they love in their preferred manner. The buyers can buy various music car accessories from the market according to the features and price range offered by them.

Another advantage that is offered by the auto accessories is that of cleanliness. Various types of car accessories make it possible for the owner to keep the car clean and tidy. There are specific mats and covers that are easy to clean and do not hold dust or debris. People who travel with their family often get stained seat covers, with such mats it will easier to clean and maintain tidiness in the car. Apart from cleanliness there are various auto accessories in the market that make it possible for the owners to drive car in bad weather conditions like LED lights. Such lights are not provided by the car manufactures but it is a very good idea to get them installed in the car.

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February 6

Genesis Cars at Luton Airport

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Welcome to Genesis Cars at Luton Airport Click here to call us from a mobile on: +44(0)208 8996 943 Genesis cars are one of the oldest, established Private Hire Companies in the London area. We offer a complete car service for Luton Airport, London areas and beyond, including for our clients, to and from any London airports. AREA CAR SERVICE: Whatever your requirements, the highly professional team at Genesis Cars are always on hand to answer any query you may have. The team at Genesis Cars always provide an unrivalled level of customer service, because we never ask our clients to compromise. MINI CABS FOR LUTON AIRPORT: If you are looking for a professional car service at Luton Airport, please do not hesitate to contact us here at Genesis Cars. We will be more than happy to deal with any questions you may have about any aspect of the service that we provide. We provide a fast, reliable and affordable car service for all your needs, our services include: Luton Airport Transfers Luton Airport Mini Cab Service 24 hrs, 7 days a week Professional Luton Airport car service by professional drivers Luton Airport, London and beyond chauffeur service All London Airports pick up service Luton Airport to all London Airportsand all London areas – Gatwick, Stansted, Luton, London City Airport and Southend Airport Car service includes Mercedes, MPV, 8 Seaters and Saloons Licensed MiniCabs by the Public Carriage Office of London Direct same day courier service – point to point delivery LUTON AIRPORT CHAUFFEURS: Whether using our car service for business or pleasure we know we will provide the correct car service for you and your needs, taking you to your final destination in one of our cabs in comfort and style. Our Fleet: Genesis Cars have an extensive fleet of vehicles from Saloons to 8 Seaters available to you for Luton Airport. Saloon – Passengers: 4, Suitcases: 2, Hand Luggages: 2 Prius – Passengers: 4, Suitcases: 2 Estate – Passengers: 4, Suitcases: 4, Hand Luggages: 2 MPV – Passengers: 6, Hand Luggages: 6 8 Seater – Passengers: 8, Suitcases: 8, Hand Luggages: 8 Executive – Passengers: 4, Suitcases: 2, Hand Luggages: 2

London Luton Airport (LTN) is one of the UK’s largest airports, carrying 9.5 million passengers in 2011. The airport is a major base for low-cost or “no-frills” air travel and is located just 56km (35 miles) north-west of Central London. London’s Luton Airport is a favourite with budget travellers and is within easy reach of Central London by public transport. The easiest way to get about Luton Airport without any stress is to take a local taxi, there are many taxis at Luton Airport but make sure you use a high quality service like Genesis Cars.

Contact us

Genesis cars Building 3, Chiswick Park, 566 Chiswick High Road, Chiswick, London, W4 5YA e-mail :

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February 4

Motor Insurance Claim for your Vehicle – A Simple Process

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To make a motor insurance claim for vehicles if there is an accident is easy. It is a simple two to three step process to ensure you peace of mind in your hour of need. The first step is to call a customer service centre to register your claim and get a registration number for future reference. Information such as your contact number, policy number, vehicle number, time and date of accident, nature of damage incurred, if there is an injury are recorded.

All motor insurances companies have tie ups with garage networks which offer you cashless facility for servicing your vehicle. A surveyor would be appointed to check the vehicle at the garage and give approval for the repair. The vehicle would be handed back to you post your satisfaction on the repair done. If you choose to repair your vehicle at one of the garages in the network of the motor insurance company, the claim is settled directly at the garage. You might have to just pay for the damage that is not covered under the insurance or which is not related to the accident.

Alternately, you can repair the car at any garage you want to and get back the amount spent as reimbursement. This reimbursement can be obtained only once the repairs are done and your have submitted your bills to the motor insurance company’s claims department.

The motor insurance claim process is smooth and has been kept easy for the convenience of the customer. Your motor insurance policy would cover claims if there is damage to your vehicle due to a natural calamity like fire, flood, earthquake or cyclone. Accidents, riots, strikes or terrorist activities are also covered by a motor insurance claim. Insurance for damage during transit by road, rail, air or inland waterways are provided by the insurance claim process. The next circumstances are of -voluntary excess’ or -deductible’. It is a definite sum of money an insured, which, is you, choose to bear if there is an accident and the rest is insured under the policy.

Motor insurance companies also compensate for injury or death of the driver or owner of a car which is insured, damages caused to a third party during an accident, third party property damaged, etc. Motor insurance policy excludes common damage to the car, mechanical or electrical breakdown, damage incurred outside the country or damage caused at the time of driving under the influence of alcohol. Your claim would not be welcome if the accidental damage to the car and property has happened due to any of the exclusions mentioned by the motor insurance company.

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It is very essential to have a car insurance policy. Author Pranav Sharma is an experienced insurance professional and widely read expert on general insurance based in Mumbai. Pranav helps readers opt for best car insurance policy in India.

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February 4

Motorcycle Accessories

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Motorcycle accessories, such as helmets and gloves, are designed to protect a person while riding a motorcycle. There are also accessories, such as stickers, which will improve the aesthetics of a motorcycle, and make it unique. With so many different types of motorcycle accessories available, it can be a hard task to know what’s what. This article takes a look at some of the most common types of motorcycle accessories, and it also provides some top tips on where to find the best motorcycle supplier for your needs.

Helmets

Helmets are an essential motorcycle accessory. Not only will they protect the skull in the event of an accident, but they will also help to keep insects, dust particles, and wind out of the eyes. It is important that you pick a motorcycle helmet that is both comfortable and that fits well. They are available in a range of colours, shapes, and sizes.

Gloves

Gloves are used to protect the hands, and to keep them warm and dry while on the road. Like helmets, they are available in a range of sizes and styles, so you can pick a pair that complements your look.

Clothing

There are two main types of motorcycle clothing: casual and racing. Casual clothing is designed for driving short distances, while race clothing is designed for use in a competitive environment, or for when you are riding bikes over long distances and at high speeds. Famous racing motorcycle clothing brands include Metal Mullisha, Unit, and Skin.

Stickers

Stickers can be used to customized the body of a motorcycle, and motorcycle helmets. You can purchase a sticker of a bike manufacturers logo to place on your bike. Some companies will design custom stickers, so that you can display your name or race team on the motorcycle.

Tyres

Tyres are available from a range of manufacturers. Tyres can be changed if you want to increase the bikes performance, or if you want to use it on a different surface that it has originally been designed for.

Chains and Sprockets

Motorcycle accessories can include motorcycle chains and sprockets. They are available as a replacement part if the original chain or sprocket has broken. They come in a range of sizes, styles and finishes, and they can be selected to complement a motorcycle’s overall appearance.

Where to Purchase Motorcycle Accessories From

Although some basic motorcycle accessories are available to purchase from car stores, it is best to purchase them from a specialist motorcycle retailer. Not only will they have the best selection of products, but they will also have knowledgeable employees who will be able to advise you on the best types of accessories for your needs. You can find these specialist retailers by searching online for them. All major retailers will have a website, which will display their company profile, images and information on the products that they sell, along with their contact details. Always use an established and reputable company to ensure that you will be purchasing high quality and safety-tested motorcycle accessories.

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February 4

Hurricane Season and Auto Insurance Along the Sea Coast

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The Atlantic hurricane season begins June 1 and runs through November 30. While no one can predict exactly when storms will threaten, there are months that see more storm activity: August through October, and months where typically fewer storms usually develop: June, July and November. While it is hurricane season, that doesn’t mean a hurricane will necessarily occur.

For motorists, there are few situations more dangerous than driving during a hurricane, which is why it is important to carry auto insurance along the Sea Coast. There are also steps that can be taken that will help to lessen the impact of driving in a major storm. Those devastating hurricanes of 2004-05 not only made potential visitors to Florida aware of giant storms; it made many afraid to make travel plans during hurricane season.

Threat of torrential rains, gusting winds, power outages and plenty of flooding are always a given when hurricanes hit. But what should a person do when they are drivingin their vehicle and are suddenly caught up in a hurricane?

1.Do not panic – Hurricane winds are rough and motorists can lose control of their car or it can tip over, so the first thing to do is to look for shelter. Getting the vehicle inside a parking garage or under an overpass would be the safest thing.

If this is not a viable option, don’t leave it in a low-lying area prone to flooding. If the car must remain outdoors, park it away from trees, poles or other large objects that may fall onto it.

2.Avoid standing water – Avoid driving through standing water that can stall out a vehicle and cause irreparable damage. If the car stalls, anyone in the car could become trapped in a situation with quickly rising water levels that can carry the vehicle away.

More than half of hurricane deaths in the last 30 years resulted from inland flooding according to theNational Hurricane Center. Of those deaths, one in four people drowned in their cars when attempting to abandon it.

3.Avoid live wires – Avoid driving over tumbled power lines. If surrounded by downed live wires, wait for rescue workers to safely get everyone out of the vehicle.

4.Steer clear of larger vehicles – Because of their increased surface area, vehicles like trailers, large trucks, and buses are actually more vulnerable when driving in high winds. Be on the look out for big vehicles and maintain even more of a distance than normal.

If local authorities ask everyone to evacuate the area due to an impending hurricane, make every attempt to obey this directive. Auto insurance on the Sea Coast can protect a vehicle but it will not save lives.

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